GOINGS ON AT THE BOX!

So we have a busy weekend coming up at CrossFit Connect. Heres the lowdown:

Saturday 4th June - 8am-10am
Intro Course. This is the two hour course that we hold for all new members wanting to joining up. It explains everything about CrossFit and why it is so beneficial to you and also introduces the 9 foundational CrossFit movements that we use regularly during classes. It is £80 for the two hours and then you are free to join up as a regular member or come to any classes as a drop-in. More info can be found on the website. www.crossfitconnect.co.uk

Saturday 4th June - 12.30-1.30pm
Free Paleo nutrition talk by our resident chef. This talk kicks off our 30-day paleo challenge which starts on Monday 6th June. We will be covering all the basics of good Paleo nutrition and answering any questions you may have about the plan. We hope that by running the challenge as a group you will be inspired to stick to it, eat well, train hard and see some amazing results! For more information on the challenge please see our blog page here: www.crossfitconnect.blogspot.com

Sunday 5th June - 10am-11am
Free taster class for those of you who have never done CrossFit before and want to get a little idea about what it is we do and how things work. Come down and have a look at the facilities and talk to us about CrossFit. Just drop us a line if you would like to come along.

Things are going great at the moment and the photos of our members on our member wall are expanding rapidly! Our classes are getting busier by the day and everyone is really getting into the swing of it, training hard, eating well and encouraging others whilst they are training. We are really seeing a change in shape of some of our members already and that is great to see. Getting stronger, fitter and toning up in all the right areas. It really is addictive and our members have said that they have never been so inspired to train before than what they are now. Fantastic stuff.

CrossFit Connect Intro Course

Well that time has rolled around again! We have our intro course ready and prepared for this Sunday 8th May for those of you that want to start coming down to CrossFit Connect and start training with us.

This informative and technique driven course will give you the foundations for all you need to know about CrossFit, why it is so effective, why the community spirit is second to none and why our members are already seeing great gains in strength, power and speed in the few short weeks we have been open.

The course runs from 10am-3pm and costs £80. With a maximum of 8 people on the course myself and Holly can give you expert tuition in all you need to know to start coming down to our regular classes.

After that you can either join on a monthly membership of £55 for unlimited classes with no contracts or £8 per drop in class. We really believe we are delivering unparalleled value for money and superb tuition.

Feel free to drop us a line if you have any questions.