For any of you that are interested in Bikram yoga, there is a new studio that has just opened up (well its 3 months old!) on North Street opposite New Road (where the theater is).
I have just been to my first class tonight and loved it! I have done normal yoga on and off over the years and have always been a big fan of all of its benefits but never found anywhere that convienient to work or home. Now i have no excuse as its just round the corner from LA Fitness!
Bikram yoga is a series of 26 positions performed in a heated room. And its this that makes it so demanding. After 90 minutes of hard work and sweating intensely you feel energised (and a little bit strange the first few times i might add!). With the room being so hot you can really push yourself to get into the stretches and feel your flexibility increasing so quickly.
Ask me for any more details or go check it out yourself. Tell them that I sent you too as they might be setting up a trainer / client package of some sort. They also have a lot of classes on everyday so you should be able to find a time that suits you.
:)
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