An intersting video that a friend sent me about protein. Do we need as much as 'they' say? Ive always believed in having your 1g - 1.5g of protein per Kg of bodyweight if you are training hard and it has always worked well for me. However, i havent trained protein-less so i cant compare it. Definitely need to look into... some more of what this guy has to say. What do you guys think?
http://www.youtube.com/watch?v=ae-dlHOmwk4&feature=player_embedded
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