I was having a conversation with someone today about Christopher McDougals book 'Born To Run' being the best book ive read on running (not that i can say ive read that many!). He suggested i try The Zen of Runnning by Fred Rohe, apparently THE classic text on running and barefoot running at that written in the 1970's.
However, after a bit of digging around i found it was out of print and that a second hand shop on Amazon wanted £68 for it! Then i found on Barefoot Teds website a link to a free PDF version of the book online. Very cool.
I am yet to get started with it but wanted to share the link:
http://www.naturalhealthyellowpages.com/health_ebooks/the_zen_of_running/index.html
When you start reading it, let me know your thoughts. :)
No comments:
Post a Comment