TIME TO FIND SOME PREMISES

So i'm in transition.......and hopefully not for long. Time has come to do what i have always planned on doing and open my own training studio.

Things have been progressing nicely since we moved down here in March. I have met a lot of really cool people, been training with some great clients and also found a growing Crossfit scene.

People are wanting something different from their training these days and with the experience i have built up over the last six years and having discovered functional, exciting training through CrossFit and its community i feel ready to be able to open a first class strength and conditioning facility. And just as importantly i have found a couple of colleagues who share the same vision.

Its all about now finding the right venue. I have got my eye on a few places and would love to have something open realistically in the new year sometime. You may have to bear with me a bit during this time but from the feedback i have got i know a lot of you think its a great idea. I will keep you all posted of course.

Imagine being able to train somewhere with personal instruction everytime in a small group, three or four times a week for the cost of a regular gym membership?! Thats the plan.......and with this level of dedication and teaching imagine the results. Following a CrossFit type training plan for six months or more will change the way you think about health, fitness, diet and training forever.

Training wont be something you have to live with doing, it will be something you cant live without doing.

In fact, it will probably take a lot less time than this. After training for over 15 years i was hooked after two workouts.

Add to this mix a great community spirit where everyone interacts, encourages, motivates and high fives when you've dusted off the chalk from a new personal best. Its about results. Solid, irrefutable data based on times, reps, round or weights. Yes, its intense....but that is relative to your own levels. Everything is scalable. Cant do Handstand Push ups? Push ups with your knees down is fine. Cant manage a 100kg back squat? A bodyweight squat works perfect. As long as you are safely pushing the boundaries of your own abilities, that is all that is asked for.

I will regularly keep this blog updated as to my progress so sign up to follow the blog. Or look for BodyLink Fitness on facebook.

Exciting times. I feel as though everything is coming together.

Watch This Space!