Glad to say that things are picking up again with my training. I had a real easy week last week just getting back into it after being ill and it was a hard slog i can tell you! Even lifting weights that were perhaps 70% of my normal levels i was left breathless and aching like hell! My lungs had really taken a pounding and left me feeling as though i had about a quarter of the lung power i had before xmas.
However, this week i have seen a good improvement and the weights are slowly creeping up again. I have also managed a half-hour run, albeit at a lesuirely pace. The Brighton Half Marathon is in four weeks so i have to get my breathing back into some kind of workable state! I dont think i will be getting quite such a good time as i was planning but i'll see what happens.
Hope everyone is now back into the groove after the xmas break?
Oh, check out this article from Health Management magazine about CrossFit in the UK. Its growing all the time and its an interesting read coming from an industry-wide magazine. Encouraging news for a soon-to-be affiliate owner!
http://www.health-club.co.uk/digital/index1.cfm?codeid=18353&CFID=19060958&CFTOKEN=43037232
No comments:
Post a Comment