Someone asked me for the shake recipe that i mentioned in a previous post. I tried to reply via the comment but it wouldnt let me for some reason, so i'll post it here. Its nothing special but just a few simple ingrediants that go well:
One glass of AllPro Soya Milk (more or less for thickness)
Two dessert spoons of fresh or frozen berries
One scoop of protein powder
One chopped banana
One good squirt of honey
Blend and enjoy. I have this with and without the protein powder depending on when im drinking it. It definitely makes the protein shake more interesting though.
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