What is CrossFit Article

CrossFit Level 1 Instructors Certification

Im off to do my CrossFit Level 1 Instructors Certification this weekend which I have been looking forward to for a while now. It should be an excellent, if tiring weekend.

I have touched on CrossFit with a few of you and tried to get across how excellent i think this way of training is. Indeed, its all i have been doing myself for the past 6 months and i know that i am currently in the best shape of my life.

The good thing about CrossFit is that anyone can train in its methods and see remarkable results whether you are 16 or 60. It is without doubt the best way i have found in 15 years of training to lose weight, tone up and get an all round superb level of fitness. EVERYONE will see results by following its methods.

And most of all...........ITS FUN!!!

I have posted a link here to an article which will describe the foundations of CrossFit in a bit more detail so you can really understand the benefits of its methodology. Read it carefully as it may well change the way you train for ever more. I will post more articles on here over the next couple of weeks that will give you more information.

If you would like anymore information now or have any questions dont hesitate to get in touch. Some of my clients have been realising the benefits of CrossFit after just a couple of sessions.

Have fun!

(copy and paste the link below into your browser address bar)

http://docs.google.com/fileview?id=0B5qOhtCqy32BNDNkNWNhMTEtYjI3NC00YjVjLWFhMjgtNmMzYzAyODZjOGRh&hl=en