Try this recipe for a home made muscle building protein shake. It will add some really good extra calories to your diet to aid with bulking up.
Half a Pint of Milk (semi skimmed or full fat)
1 tbsp of peanut butter
1 tbsp of powdered oats (you can use normal rolled oats but blend them first so they are powdery)
1 banana
1tsp of honey
1 tbsp of natural yoghurt
(+ a couple of egg whites if you fancy!)
This will be a very nice tasting shake (adjust amounts through trial and error for your own taste) and will give you plenty of extra good calories, protein and no bad fats. Chuck a scoop or two of protein powder in there if you really want to max it up!
Happy shaking!
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